Privacy Policy

I take your privacy very seriously and comply with all industry standards. I do everything possible to safeguard your personal information.

No personal information from this site (or any of our sites) or from our customer records will ever be shared, sold or even reused in any way.

I do sometimes use third-party advertising companies (such as Google, Linkshare, and others) to serve ads when you visit my websites. These companies may use information (not including your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, visit the following link:

Many advertisers have joined a voluntary program that will search your system to tell you how many ad networks have planted cookies on your browser, and allow you to block some or all of them. If you want to opt out of advertising cookies, visit

I hate spam, too! I never ever send any, I do so solemnly swear!  I both use and HIGHLY recommend Spamarrest – Click for a free 30-day trial.

I've used SpamArrest since 2003!

The above is a good example of one of those third-party ads. I display SpamArrest ads because I have been one of their paying customers since 2003, and I try hard to only advertise quality services that I really use myself.

MY WEBSITES – ALL MY SITES ARE SUBJECT TO THIS PRIVACY POLICY:  – my original low-carb website, since 6/20/2000 – my blog since 2004 – YOU ARE HERE